Weigh In record (no journal entry) for 03 December 2018
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1116 kcal
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Fat: 32.33g | Prot: 47.18g | Carbs: 166.49g.
Breakfast: Senseo Café Classique, Zespri Kiwi Gold, Lindt Chocolat Lindor, Porridge. Lunch: Bo Bun, Clémentines. Dinner: Noix, Compote, Soupe de Légumes. more...
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Gaining 1.4 kg a Week
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