Weigh In record (no journal entry) for 03 December 2018
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91 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1597 kcal
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Fat: 118.18g | Prot: 113.92g | Carbs: 18.95g.
Breakfast: Dulano Ilmakuivattu Maalaiskinkku, Kurkku, Keitetty Kananmuna, Pulsin Heraproteiini. Lunch: Lovilio Mozzarella, Oliiviöljy, Rainbow Sipulikuutiot, Sienet (Kypsennetty Rasvan kanssa), Vegontable Paahdettu Punainen Paprika, Kotimaista Naudanjauheliha 17%. Dinner: President Brie. Snacks/Other: Kurkku, Oliiviöljy. more...
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Losing 2.8 kg a Week
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