Weigh In record (no journal entry) for 03 December 2018
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1394 kcal
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Fat: 29.15g | Prot: 134.47g | Carbs: 147.44g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Dinner: Brunberg Mansikka Suukko, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Tomaatit, Pirkka Paprikamajoneesi, Vaasan 100% Kauraleipä, Valio Pehmeä Rasvaton Maitorahka, Valio Kevytmaito, BioTech USA Iso Whey Zero, Force BCAA Drink Mix Sweet Pear, Force OSMO CARB +. more...
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Losing 0.2 kg a Week
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