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64,0
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64 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1146 kcal
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Fat: 33.64g | Prot: 53.87g | Carbs: 167.55g.
Breakfast: Sızma Zeytinyağı, Doygun Tam Çavdarlı Ekmek, Kiraz Domates, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber. Lunch: Ceviz, Haşlanmış Buğday. Dinner: Ev Yapımı Yoğurt, Doygun Tam Çavdarlı Ekmek, Nohut, Tatlı Salatalık Turşusu, Zeytinyağlı Kereviz. Snacks/Other: Kayısı Çekirdeği, Vişne Reçeli, Starbucks Caffè Americano (Tall). more...
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700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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