Weigh In record (no journal entry) for 03 December 2018
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54.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1436 kcal
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Fat: 53.66g | Prot: 57.33g | Carbs: 191.22g.
Breakfast: Смешанные Орехи, Окей Изюм Темный, Каравай Шарлотка с Яблоками, Лимон. Lunch: Суп из Белых Грибов, Аладушкин Хлеб Заварной Затея с Изюмом, Квашеная Капуста. Dinner: Балтийский берег Скумбрия Холодного Копчения, Аладушкин Хлеб Заварной Затея с Изюмом, ВкусВилл Чайный Гриб с Мёдом. Snacks/Other: Изюм (без Косточек), Карамель, Смешанные Орехи. more...
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2816 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Shopping - 40 minutes, Hiking - 1 hour and 45 minutes, Teaching - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Cleaning - 40 minutes, Washing Dishes - 1 hour and 10 minutes, Cooking - 1 hour and 15 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.7 kg a Week
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ulitoshca's Weight History
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