Weigh In record (no journal entry) for 03 December 2018
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80 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1613 kcal
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Fat: 62.72g | Prot: 90.02g | Carbs: 179.35g.
Breakfast: Telur Rebus, Nasi Pecel. Lunch: Petai, Tahu Goreng, Tempe Goreng, Ayam Goreng, Kentang Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa, Kakap (Ikan) (Spesies Campuran), Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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steady weight
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anin amalia's Weight History
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