Weigh In record (no journal entry) for 03 December 2018
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2072 kcal
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Fat: 53.80g | Prot: 211.80g | Carbs: 187.20g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Snacks/Other: KP Original Salted Peanuts. more...
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Gaining 2.1 kg a Week
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ZimbaLon's Weight History
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