Weigh In record (no journal entry) for 03 December 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2034 kcal
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Fat: 50.02g | Prot: 90.34g | Carbs: 291.28g.
Breakfast: Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: S-Budget Weisse Bohnen, Felix Soja Bolognese, SPAR Vollkorn Nudeln. Dinner: Omelett oder Rührei mit Gemüse, Kartoffeln. Snacks/Other: Kitkat Kitkat Chunky. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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