Weigh In record (no journal entry) for 03 December 2018
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2292 kcal
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Fat: 98.10g | Prot: 97.02g | Carbs: 243.97g.
Breakfast: Vanligt Kaffe, Kalles Randiga Kaviar, Kokt Ägg, Pågen Längtan. Lunch: Kalles Randiga Kaviar, Wasa Kanel, ICA Lingonsylt, AXA Havregryn, Norrmejerier Mellanmjölk. Dinner: Uncle Bens Långkornigt Ris, Scan Falukorv. Snacks/Other: Nyåkers Pepparkakor, Body Science Whey 100, AXA Havregryn , Norrmejerier Mellanmjölk, Vanilj Glass, Nyåkers Pepparkakor. more...
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690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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Krillebjörk's Weight History
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