Weigh In record (no journal entry) for 03 December 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2131 kcal
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Fat: 74.21g | Prot: 84.65g | Carbs: 276.13g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: REWE American Sandwich, Roastbeef (Nur mager gegessen), Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, Espresso, Snickers Miniatures, Tomatensoße, Rinderhüftsteak, Nudeln (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bofrost Waffelhörnchen Vanille-Schoko, Snickers Miniatures, Zucker, Espresso. more...
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2194 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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