Weigh In record (no journal entry) for 03 December 2018
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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196 kcal
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Fat: 14.29g | Prot: 13.61g | Carbs: 2.31g.
Breakfast: Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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