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32%
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60.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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818 kcal
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Fat: 41.98g | Prot: 42.90g | Carbs: 68.44g.
Breakfast: 雞蛋. Lunch: 豬里肉（柳肉，瘦肉）, 皮蛋, 白飯. Dinner: 富士蘋果, 全聯 豬梅花肉, 玉米筍, Costco 蘿蔓心, 娃娃菜, 大陸妹. more...
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Losing 4.2 kg a Week
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