Weigh In record (no journal entry) for 03 December 2018
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92 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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769 kcal
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Fat: 16.01g | Prot: 42.09g | Carbs: 114.27g.
Breakfast: Kue, Jeruk Nipis. Lunch: Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Nasi Kuning. Dinner: Nasi Putih, Ikan, Telur Rebus, Semangka. more...
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2618 kcal
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Exercise:
Pedalling - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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