Weigh In record (no journal entry) for 03 December 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1156 kcal
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Fat: 60.43g | Prot: 54.07g | Carbs: 112.75g.
Breakfast: Telur Dadar, Tahu Goreng, Teh Hijau. Lunch: Teh Hijau, ABC Saus Sambal, Kem Chicks Sayur Toge, Terung Dimasak, Nasi Putih, Telur Dadar, Tahu Goreng, Telur Rebus. Dinner: Kacang Sangrai Kering (tanpa Garam), Teh Hijau, Nanas, Jagung Rebus. more...
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Gaining 1.6 kg a Week
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vallentina adiba's Weight History
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