Weigh In record (no journal entry) for 03 December 2018
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106.2 kg
Lost so far: 25.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1364 kcal
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Fat: 107.13g | Prot: 92.67g | Carbs: 3.87g.
Breakfast: Castello Blue Cheese, Clarified Butter Ghee, Unsalted Butter Stick, Egg. Lunch: Kiri Cream Cheese, Tuna in Water (Canned). more...
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steady weight
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rafeek naguib's Weight History
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