Weigh In record (no journal entry) for 03 December 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2053 kcal
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Fat: 44.26g | Prot: 95.75g | Carbs: 323.07g.
Breakfast: Palta Hass, Fuchs Pan Integral Linaza-Chia, Nescafé Tradición, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Té Rojo, Arroz con Leche, Frutillas, Betarraga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lucchetti Espirales. Dinner: BLB Whey Protein, Plátano. Snacks/Other: Colun Yoghurt Light, Costa Obsesión, Costa Obsesión. more...
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2418 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Elliptical - 15 minutes, Circuit Training - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SofiaVRX's Weight History
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