zapatista's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018

95.3 kg Lost so far: 9.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

866 kcal

Fat: 21.64g | Prot: 41.05g | Carbs: 134.99g. Breakfast: Minute Maid Lemonade (20 oz), Chili Con Carne. more...

2553 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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zapatista's Weight History