Weigh In record (no journal entry) for 03 December 2018
|
77.5 kg
Lost so far: 22.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
450 kcal
|
Fat: 24.78g | Prot: 21.83g | Carbs: 36.26g.
Breakfast: Quaker Instant Oatmeal, Kraft Singles, Telur. Lunch: Mayones Biasa, Dada Ayam, Nasi Merah. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|