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fert
Journal
03 Dec 18
fert's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
94.2 kg
Lost so far:
4.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
1526 kcal
Fat: 91.52g | Prot: 50.26g | Carbs: 128.34g.
Breakfast:
Café com Açúcar, Nestlé Nesfit Integral (Pacote).
Lunch:
Alface, Calabresa.
Dinner:
Kibe Frito.
Snacks/Other:
Maçã Verde, Bolo de Fubá, Maçã Verde.
more...
2583 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fert's Weight History
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