Weigh In record (no journal entry) for 03 December 2018
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1003 kcal
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Fat: 35.39g | Prot: 36.52g | Carbs: 138.25g.
Lunch: Seeberger Cashewkerne, Pflaumen, Banane, REWE Mandeln Gehobelt, Äpfel, Thermomix Porridge. Dinner: Möhren, Gurke (Geschält), Becel Vital, Ponnath Delikatess Putenbrust, Gutfried Puten Lachsschinken, Wasa Vollkorn. Snacks/Other: Erasmi Nougat Gianduja Praline, Erasmi Nougat Gianduja Praline. more...
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655 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 7 minutes, Driving - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Google Fit - 20 hours and 33 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 2.8 kg a Week
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vikma1985's Weight History
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