Weigh In record (no journal entry) for 03 December 2018
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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682 kcal
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Fat: 35.27g | Prot: 54.87g | Carbs: 38.09g.
Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Abobrinha Cozida, Lindt Chocolate 70% Cacau, Aviação Manteiga sem Sal, Molho de Soja (Shoyu), Shitake, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Água de Coco. more...
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Gaining 0.2 kg a Week
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marcellehb's Weight History
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