Weigh In record (no journal entry) for 03 December 2018
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83.6 kg
Lost so far: 14.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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262 kcal
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Fat: 7.23g | Prot: 9.36g | Carbs: 45.06g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Apples, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Gaining 0.3 kg a Week
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