Weigh In record (no journal entry) for 03 December 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1573 kcal
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Fat: 70.04g | Prot: 114.09g | Carbs: 131.98g.
Breakfast: 乾烤花生（加鹽）, 台畜 培根, 黑咖啡, 黑橋牌 切片火腿, 鮪魚蛋吐司. Lunch: 臍橙, 炒青菜, 滷雞腿, 滷蛋, 豆干. Dinner: 蘋果, 排骨湯, 大頭菜, 清蒸或水煮蝦, 蒜苗, 鹹豬肉, 魚, 炒花菜, 泡菜. more...
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steady weight
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mariah6166's Weight History
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