Weigh In record (no journal entry) for 03 December 2018
|
46.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1495 kcal
|
Fat: 33.76g | Prot: 62.26g | Carbs: 246.54g.
Breakfast: Zulka Azúcar Mascabado, Café, Pan Integral, Flaveur Queso de Cabra Natural, La Huerta Espinacas, San Juan Claras de Huevo, Huevo. Lunch: Patatas Cocidas, Tortillas de Maíz, Jícama, Eva Zanahoria Rallada, Betabel, Mr. Lucky Ensalada Italiana Orgánica . Dinner: Papa Cocida, Tortillas de Maíz, Bizcocho, Zulka Azúcar Mascabado, Lala Leche Deslactosada Light, Café. Snacks/Other: Kiwi, Kirkland Signature Crema de Cacahuate, BSD Foods Galletas de Arroz sin Sal, Quaker Hojuelas de Avena Natural (30g), Soyalac Bebida Sabor Instantánea Sabor Natural en Polvo, Kirkland Signature Almendras , Peras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvismaga's Weight History
|