Weigh In record (no journal entry) for 03 December 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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949 kcal
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Fat: 23.63g | Prot: 56.96g | Carbs: 137.84g.
Breakfast: Tropicana Slim Stevia Sweetener, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Lunch: Jagung Rebus, Hoka Hoka Bento Chicken Teriyaki, Haverjoy Havermout Rolled Oat, Sawi Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Jagung Rebus, Bawang Putih, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1664 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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