Weigh In record (no journal entry) for 03 December 2018
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1651 kcal
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Fat: 38.07g | Prot: 104.53g | Carbs: 219.26g.
Breakfast: Muscle Pharm Combat Powder, Leche de Almendras, Plátano, Fresas Congeladas, Verduras Salteadas, Pechuga de Pollo a la Plancha, Yoplait Griego Natural (145g), Oroweat Pan Multigrano. Dinner: Tarta de Atun. Snacks/Other: Only Light Mini Bisquet, Café Instantáneo , Café Instantáneo , Café Instantáneo . more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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popurri22's Weight History
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