Weigh In record (no journal entry) for 03 December 2018
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2600 kcal
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Fat: 150.90g | Prot: 176.21g | Carbs: 150.64g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 豆腐乳, 雞湯, 橘子, 雞腿, 椰菜花, 板腱牛排. Snacks/Other: 77新貴派 新貴派（花生）, 澳門咀香園餅家 杏仁餅, 洽洽 葵瓜子. more...
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Gaining 0.4 kg a Week
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