Weigh In record (no journal entry) for 03 December 2018
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1270 kcal
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Fat: 26.05g | Prot: 46.71g | Carbs: 204.58g.
Breakfast: Alpro Latte di Mandorla, Babbi Cioccodelizia. Lunch: Garofalo Pasta di Semola di Grano Duro, Pesto. Dinner: Fagioli Bianchi (Semi Maturi, in Scatola), Selex Ceci in Scatola, San Marco I Cereali Riso Orzo Farro. Snacks/Other: Esselunga Biscotti Integrali, Mela. more...
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Gaining 0.2 kg a Week
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