Weigh In record (no journal entry) for 03 December 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1330 kcal
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Fat: 18.53g | Prot: 86.04g | Carbs: 202.99g.
Breakfast: GoNutrition Whey Protein 80, Yomo Delta Yogurt Greco Bianco 0%, Sarchio Crusca di Grano, Taralli. Lunch: Pane Comune, Cipolle, Cavolo Cappuccio, Conad Insalata Classica, Aceto Balsamico, Carote, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Barilla Spaghetti N.5. Dinner: Carote, Zucchine, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Ananas, Orata. Snacks/Other: Boscolo Carotine Baby, Hero Miele, Gran Pavesi Cracker Pomodoro, Clementine, Taralli. more...
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2307 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jamb9579's Weight History
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