Weigh In record (no journal entry) for 03 December 2018
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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323 kcal
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Fat: 1.74g | Prot: 26.81g | Carbs: 54.47g.
Breakfast: Papaya, Plátano, Optimum Nutrition Gold Whey Protein. more...
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Gaining 1.8 kg a Week
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luisca1966's Weight History
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