Weigh In record (no journal entry) for 03 December 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1001 kcal
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Fat: 44.36g | Prot: 49.60g | Carbs: 140.50g.
Breakfast: Misto Quente, Clara de Ovo, Ovo Cozido, Leão Chá Verde. Lunch: Misto Quente. Dinner: Mabel Cream Cracker, Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Suco de Maracujá, Viva Vida Pão de Queijo Integral. more...
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Gaining 0.1 kg a Week
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kaarol.alv's Weight History
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