Weigh In record (no journal entry) for 03 December 2018
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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858 kcal
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Fat: 46.77g | Prot: 73.58g | Carbs: 25.89g.
Breakfast: Kraft Mayo with Olive Oil, Hard-Boiled Egg. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Dry or Hard Salami. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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