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Day146
體脂率29.3
早餐：拿鐵（鮮奶250）/楓糖手撕麵包幾口
午餐：高麗菜玉米排骨湯/苦瓜/雞腿肉1份/哈根達斯草莓冰淇淋（220卡）
晚餐：炸雞肉2塊/炒菠菜/炒四季豆/炒高麗菜/豆乾炒小魚乾/香腸1塊
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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