Weigh In record (no journal entry) for 03 December 2018
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73.1 kg
Lost so far: 25 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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869 kcal
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Fat: 64.13g | Prot: 52.27g | Carbs: 24.29g.
Lunch: Pepino (Pelado), Mr. Lucky Espinacas Popeye, Nescafé Clásico, Sabori Tocino Ahumado, Huevo. Dinner: Brócoli, Coliflor, FUD Queso Tipo Manchego Rebanadas Redondas, SuKarne Hamburguesa de Res. more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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