Weigh In record (no journal entry) for 03 December 2018
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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811 kcal
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Fat: 22.92g | Prot: 38.83g | Carbs: 112.55g.
Breakfast: Líder Manzana Royal Gala. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Budín de Zapallo Italiano. Dinner: Omelette. Snacks/Other: Ambrosoli Frugelé, San Jorge Mortadela Lisa, Lider Pan Rosita. more...
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Gaining 1.1 kg a Week
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jfer9182's Weight History
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