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tanget masih 18 Kg lg semangat 😆 tapi kenapa setiap timbangan beda ya? ditimbangan digital 74.4 di yg bisa 73 binggung 😐
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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118 kcal
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Fat: 3.52g | Prot: 4.64g | Carbs: 17.39g.
Breakfast: Kue Bolu Coklat, Martabak Telur. more...
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steady weight
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 Comments
patokan ke salah 1 aja, kalo saya mending patokan yang lebih berat
03 Dec 18 by member: Beenn
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Makan clean food kah? Defisit kalori berapa brsh per hari? Tips dooonk
03 Dec 18 by member: ochtavian
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diandi24's Weight History
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