Weigh In record (no journal entry) for 03 December 2018
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59.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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749 kcal
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Fat: 30.99g | Prot: 42.20g | Carbs: 78.12g.
Breakfast: Pan de Harina de Almendras, Gioia Sucedáneo de Crema, Café. Lunch: Juan Valdez Café, Pepino (Pelado), Tomates, Tortilla de Atún. Dinner: Juan Valdez Café, Huevo Duro. Snacks/Other: Costa Galletas Soda Light, Costa Galletas Soda Light, Costa Galletas Soda Light, Costa Galletas Soda Light, Piña, Colun Griego Pro 7 Light. more...
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Gaining 0.1 kg a Week
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