Weigh In record (no journal entry) for 03 December 2018
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102.8 kg
Lost so far: 0.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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900 kcal
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Fat: 31.64g | Prot: 34.02g | Carbs: 114.02g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Morrisons Porridge Oats (40g), Rowse Pure & Natural Honey. Lunch: Tesco Finest Sweet Potato, Coconut & Chilli Soup. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Balsamic Glaze, Birds Eye Haddock Fillets in Breadcrumbs. Snacks/Other: Danone Light & Free Strawberry Sensation, Asda Mini Mince Pies. more...
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Gaining 0.4 kg a Week
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Loubyinleeds's Weight History
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