Weigh In record (no journal entry) for 03 December 2018
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77 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1157 kcal
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Fat: 39.39g | Prot: 45.08g | Carbs: 154.12g.
Breakfast: Gerlinéa Barres Chocolat. Lunch: St Mamet Ananas Tranches, Sodeb'O Sandwich Jambon Cru Chevre, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Carrefour Liégeois Chocolat, Gaufre, Pâtes (Cuites). more...
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Losing 2.1 kg a Week
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