Weigh In record (no journal entry) for 04 December 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1302 kcal
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Fat: 49.22g | Prot: 57.22g | Carbs: 158.64g.
Breakfast: Sari Roti Roti Tawar Double Soft, Ellenka Fiber Creme, Van Houten Cocoa Powder, Dancow Fortigro Vanilla. Lunch: Indomie Soto Banjar Limau Kuit, Tahu Isi. Dinner: Pempek, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nescafe Classic, Kalbe Hydro Coco, Cheetos Jagung Bakar (15g). more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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