Weigh In record (no journal entry) for 04 December 2018
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90 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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815 kcal
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Fat: 19.49g | Prot: 40.58g | Carbs: 122.04g.
Breakfast: Jeruk Nipis, Santan, Tempe Goreng, Nasi Putih. Lunch: Ikan, Tahu Goreng, Tempe Goreng, Semangka, Teh Manis, Susu. Dinner: Tahu Goreng, Nasi Putih, Tempe Goreng, Ikan. more...
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2863 kcal
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Exercise:
Pedalling - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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