Weigh In record (no journal entry) for 03 December 2018
|
109.2 kg
Lost so far: 1.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1600 kcal
|
Fat: 68.64g | Prot: 120.53g | Carbs: 112.47g.
Breakfast: Nesquik Chocopoeder, Quaker Havermout (40g), Yoghurt (Vol). Lunch: Zwagerman Gerookte Kipfilet, Zalm, Slankie Smeerkaas 20+, Volkoren Crackers. Dinner: Cordon Bleu, Witte Rijst, Maggi Hollands Pannetje Sperziebonen. Snacks/Other: Zwagerman Gerookte Kipfilet. more...
|
|
3967 kcal
|
Exercise:
Driving - 1 hour, Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariska.x's Weight History
|