Weigh In record (no journal entry) for 04 December 2018
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47.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2108 kcal
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Fat: 108.76g | Prot: 154.82g | Carbs: 127.81g.
Breakfast: 水煮蛋, 健成牧場鮮奶, Costco 科克蘭零脂希臘式優格, 金潤益 黑芝麻粉, Costco 奇亞籽, 紅豆粥, 蘋果, 南瓜子. Lunch: 便當. Dinner: 鐵板麵, 雞腿, 荷包蛋, Costco 哈伐第切片乾酪, 元本山 朝鮮海苔, 生菜. Snacks/Other: 全聯 義式咖啡半月燒. more...
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Gaining 1.8 kg a Week
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