kika seixas's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

70.9 kg Lost so far: 19.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

727 kcal

Fat: 29.96g | Prot: 82.46g | Carbs: 34.40g. Breakfast: Dux Whey Protein Isolado. Lunch: Pêssego, Elma Chips Batata Palha, Estrogonofe de Frango, Subway Tomate, Alface. Snacks/Other: Dux Whey Protein Isolado. more...

2037 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 4.4 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 03 Dec 18

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kika seixas's Weight History