Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hhhhhhhha
Journal
04 Dec 18
hhhhhhhha's Journal, 04 Dec 18
hhhhhhhha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2018
62.7 kg
Lost so far:
2.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
1681 kcal
Fat: 83.64g | Prot: 98.56g | Carbs: 143.43g.
Breakfast:
서울우유 서울우유, 삶은 계란, 총각네 무가당 총각네 두유, 검은콩가루.
Lunch:
칼국수, 베스틱 닭가슴살 소세지, 양파볶음, 아보카도.
Dinner:
감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부).
Snacks/Other:
라떼 커피.
more...
170 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hhhhhhhha's Weight History
View Complete History