Weigh In record (no journal entry) for 03 December 2018
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68 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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898 kcal
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Fat: 54.69g | Prot: 63.44g | Carbs: 40.60g.
Lunch: Limão, Banha de Porco, Sadia Drumette Coxinha da Asa, Couve Manteiga Crua. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho Verde, Couve Manteiga Crua. Snacks/Other: Café com Açúcar, Broa de Fubá. more...
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Losing 0.5 kg a Week
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