Weigh In record (no journal entry) for 04 December 2018
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53 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1387 kcal
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Fat: 85.69g | Prot: 97.93g | Carbs: 55.30g.
Breakfast: 無鹽奶油, MCT能量油, 黑咖啡. Lunch: 味噌湯, 炒豆芽, 酸菜, 叉燒, 7-11 石安牧場溫泉蛋. Dinner: 鳳爪, 炒青椒, 雞大腿肉, 全家 蒜香鹹酥雞, 玉米. Snacks/Other: 綠茶, 健康廚房 和風柚子醬, 紅茶, 黑咖啡. more...
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steady weight
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kohashikyo's Weight History
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