Weigh In record (no journal entry) for 04 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1063 kcal
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Fat: 51.33g | Prot: 79.22g | Carbs: 68.22g.
Breakfast: 肉鬆, 炒雞蛋（整個）, 全脂牛奶, 全麥饅頭. Lunch: 福樂 優格. Dinner: 虱目魚肚. more...
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Losing 0.5 kg a Week
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