Weigh In record (no journal entry) for 04 December 2018
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1457 kcal
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Fat: 51.84g | Prot: 89.31g | Carbs: 169.20g.
Breakfast: 麵包. Lunch: 洋蔥, 蘿蔔湯, 白飯, 煮熟的菠菜（新鮮）, 魚. Dinner: Costco 無調味綜合堅果, 酪梨牛奶, 雞胸肉, 高麗菜, 香菇, 芭樂. Snacks/Other: 星巴克 (Starbucks) 濃粹那堤(中杯). more...
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Losing 1.4 kg a Week
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fish820311's Weight History
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