Weigh In record (no journal entry) for 04 December 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1626 kcal
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Fat: 76.34g | Prot: 100.84g | Carbs: 136.43g.
Breakfast: 小黃瓜, 吐司, 荷包蛋, 安佳 起司片. Lunch: 蘋果, 豬皮, 義美 滷油豆腐, 燙青菜, 白飯, 滷蛋. Dinner: 榨菜, 豬里肉（全塊，瘦肉）, 大頭菜, 骨頭湯, 魚蛋, 炒雞蛋, 炒四季豆, 火龍果. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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